{"id":36053,"date":"2023-04-27T12:52:29","date_gmt":"2023-04-27T03:52:29","guid":{"rendered":"https:\/\/www.paraphoto.org\/?p=36053"},"modified":"2023-05-06T18:23:24","modified_gmt":"2023-05-06T09:23:24","slug":"%e8%bb%8a%e3%81%84%e3%81%993x3-pushupyokohama%e9%96%8b%e5%82%ac%e3%80%80%e8%bb%8a%e3%81%84%e3%81%99%e3%83%90%e3%82%b9%e3%82%b1%e3%81%ae%e6%96%b0%e3%81%9f%e3%81%aa%e5%8f%af%e8%83%bd%e6%80%a7%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.paraphoto.org\/?p=36053","title":{"rendered":"\u8eca\u3044\u30593×3 PushUpYOKOHAMA\u958b\u50ac\u3000\u8eca\u3044\u3059\u30d0\u30b9\u30b1\u306e\u65b0\u305f\u306a\u53ef\u80fd\u6027\u306b\u30c1\u30e3\u30ec\u30f3\u30b8"},"content":{"rendered":"

\u300c\u8eca\u3044\u30593×3\uff08\u30b9\u30ea\u30fc\u30a8\u30c3\u30af\u30b9\u30b9\u30ea\u30fc\uff09 PushUpYokohama\u300d\u304c4\u670822\u65e5\u3001\u30c8\u30ec\u30c3\u30b5\u6a2a\u6d5c\u3067\u958b\u304b\u308c\u305f\u3002\u6628\u5e7410\u6708\u306b\u5343\u8449\u3067\u521d\u958b\u50ac\u3055\u308c2\u56de\u76ee\u306e\u958b\u50ac\u3068\u306a\u3063\u305f\u4eca\u56de\u306f\u3001BACs\uff0fBagsy\uff0fHermit+\uff0fUncle break\uff0fWizard\u306e5\u30c1\u30fc\u30e0\u304c\u53c2\u52a0\u3057\u3001\u9ce5\u6d77\u9023\u5fd7\u7387\u3044\u308bBagsy\u304c\u512a\u52dd\u3057\u305f\u3002
\n\u9078\u624b\u304c\u6240\u72ed\u3057\u30683×3\u306e\u30b3\u30fc\u30c8\u3092\u99c6\u3051\u56de\u308a\u3001\u89b3\u5ba2\u5e2d\u306b\u98db\u3073\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u7a0b\u3002\u653b\u5b88\u306e\u5165\u308c\u66ff\u3048\u3082\u65e9\u304f\u4e00\u77ac\u305f\u308a\u3068\u3082\u898b\u9003\u305b\u306a\u3044\u3002\u8a66\u5408\u6642\u959310\u5206\u304c\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u904e\u304e\u53bb\u3063\u3066\u3044\u304f\u3001\u305d\u3093\u306a\u5370\u8c61\u3092\u53d7\u3051\u305f\u5927\u4f1a\u3067\u3042\u3063\u305f\u3002<\/p>\n

\"\"
\u5168\u53c2\u52a0\u9078\u624b\u306b\u3088\u308b\u96c6\u5408\u5199\u771f\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

\u8eca\u3044\u30593×3\u3068\u306f<\/h2>\n

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3×3\u3068\u901a\u5e38\u306e\u30d0\u30b9\u30b1\u3068\u306e\u9055\u3044\u306e\u7279\u5fb4\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u3042\u308b\u3002
\n\u30fb\u30b3\u30fc\u30c8\u30b5\u30a4\u30ba\u304c\u6a2a15m\u3001\u7e2611m\u3067\u3001\u30b4\u30fc\u30eb\u306f1\u3064
\n\u30fb\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u306f4\u4eba\u3067\u3001\u4ea4\u4ee3\u306f\u81ea\u7531
\n\u30fb\u8a66\u5408\u306f10\u5206\u9593\u306e1\u30d4\u30ea\u30aa\u30c9\u3002\u305f\u3060\u3057\u3044\u305a\u308c\u304b\u306e\u30c1\u30fc\u30e0\u304c21\u70b9\u3092\u7372\u5f97\u3059\u308b\u3068\u305d\u306e\u6642\u70b9\u3067\u30ce\u30c3\u30af\u30a2\u30a6\u30c8\u3068\u306a\u308a\u8a66\u5408\u7d42\u4e86
\n\u30fb\u30a2\u30fc\u30af\u5185\u306e\u5f97\u70b9\u306f1\u70b9\u3001\u30a2\u30fc\u30af\u5916\u306e\u5f97\u70b9\u306f2\u70b9
\n\u30fb\u30b7\u30e7\u30c3\u30c8\u30af\u30ed\u30c3\u30af\u306f12\u79d2\uff08\u30dc\u30fc\u30eb\u3092\u6301\u3063\u3066\u304b\u308912\u79d2\u4ee5\u5185\u3067\u653b\u3081\u304d\u308b\uff09
\n\u203b3×3\u306e\u30eb\u30fc\u30eb\u30845\u4eba\u5236\u3068\u306e\u6bd4\u8f03\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u8eca\u3044\u3059\u30d0\u30b9\u30b15\u4eba\u5236\u3068\u306e\u4e00\u756a\u306e\u9055\u3044\u306f\u3001\u5404\u9078\u624b\u306e\u6301\u3061\u70b9\u306e\u5408\u8a08\u304c\u30b3\u30fc\u30c8\u306e5\u4eba\u7dcf\u8a08\u306714\u70b9\u306a\u306e\u306b\u5bfe\u3057\u30013\u00d73\u306e\u5834\u5408\u306f8.5\u70b9\u3068\u306a\u308b\u3053\u3068\u3002\u3069\u306e\u3088\u3046\u306b\u9078\u624b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304f\u306e\u304b\u3082\u8a66\u5408\u306e\u9375\u3068\u306a\u308b\u3002
\n\u203b\u8eca\u3044\u30593×3\u306e\u30eb\u30fc\u30eb\u7dcf\u5247\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u9ce5\u6d77\u9023\u5fd7\u306b3×3\u30685\u4eba\u5236\u30d0\u30b9\u30b1\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u805e\u3044\u305f\u3068\u3053\u308d\u3001\u300c\u30aa\u30fc\u30eb\u30b3\u30fc\u30c8\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u8eca\u3044\u3059\u3092\u5982\u4f55\u306b\u7d30\u304b\u304f\u4f7f\u3046\u304b\u3001\u3088\u308a\u30c6\u30af\u30cb\u30ab\u30eb\u7684\u306a\u90e8\u5206\u304c\u5149\u308b\u306e\u304c3×3\u306e\u7279\u5fb4\u3067\u30015\u4eba\u5236\u306e\u30d0\u30b9\u30b1\u3068\u306f\u9055\u3046\u9762\u767d\u3055\u3060\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u9078\u624b\u304c3\u4eba\u5236\u3067\u30b3\u30fc\u30c8\u3092\u4f7f\u3046\u306e\u3067\u3001\u3088\u308a1on1\u306e\u30b9\u30ad\u30eb\u304c\u9ad8\u3044\u65b9\u304c\u3044\u3044\u3002\u9023\u643a\u304c\u4e0a\u624b\u3044\u65b9\u304c\u5f97\u70b9\u304c\u4f38\u3073\u308b\u3068\u3044\u3046\u306e\u304c3\u4eba\u5236\u306e\u65b9\u304c5\u4eba\u5236\u3088\u308a\u3082\u8272\u6fc3\u304f\u51fa\u308b\u306e\u304c3×3\u306e\u826f\u3055\u300d\u3068\u7b54\u3048\u3066\u304f\u308c\u305f\u3002<\/p>\n

\u6c7a\u52dd\u6226\u3000Bagsy 15-9 Uncle break<\/h2>\n

DJ\u3092\u52d9\u3081\u305f\u30d7\u30ed\u30ec\u30b9\u30e9\u30fc\u306e\u534d\u4e38\uff08\u307e\u3093\u3058\u307e\u308b\uff09\u306b\u3088\u308b\u89e3\u8aac\u3068\u30a2\u30c3\u30d7\u30c6\u30f3\u30dd\u306aBGM\u3001\u305d\u3057\u3066\u89b3\u5ba2\u306e\u58f0\u63f4\u3068\u62cd\u624b\u3067\u76db\u308a\u4e0a\u304c\u308b\u4e2d\u3001\u9078\u624b\u304c\u5165\u5834\u3057\u305f\u3002
\nBagsy\u306f\u795e\u5948\u5dddVANGUARDS\uff08\u30d1\u30e9\u795e\u5948\u5dddSC\u3088\u308a\u540d\u79f0\u5909\u66f4\uff09\u306e\u9ce5\u6d77\u9023\u5fd7\u30fb\u9ad8\u677e\u7fa9\u4f38\u30fb\u5bae\u672c\u6dbc\u5e73\u30fb\u5343\u8449\u30db\u30fc\u30af\u30b9\u5e73\u5c71\u62d3\u81e3\u304c\u3001Uncle Break\u306f\u5343\u8449\u30db\u30fc\u30af\u30b9\u690d\u6728\u9686\u4eba\u30fb\u5c71\u7530\u5065\u4e8c\u3068\u6771\u4eacCOOLS\u6c38\u7530\u88d5\u5e78\u30fb\u795e\u5948\u5dddVANGUARDS\u897f\u6751\u5143\u6a39\u304c\u51fa\u5834\u3002<\/p>\n

\"\"
\u6c7a\u52dd\u6226\u306b\u671b\u3080Bagsy(\u5de6\u5074)\u3001Uncle break(\u53f3\u5074)\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

\u5148\u5236\u3057\u305f\u306e\u306fBagsy\u3002\u5e73\u5c71\u3001\u9ad8\u677e\u3001\u9ce5\u6d77\u3068\u9023\u7d9a\u30b4\u30fc\u30eb\u3057\u30664\u22120\u3068\u30ea\u30fc\u30c9\u3002\u305d\u3053\u304b\u3089\u304a\u4e92\u3044\u306b\u30b7\u30e5\u30fc\u30c8\u3092\u6c7a\u3081\u3066\u30016\u22124\u307e\u3067Uncle break\u304c\u8ffd\u3044\u304b\u3051\u308b\u3082\u3001\u9ce5\u6d77\u3001\u9ad8\u677e\u306e\u6771\u4eac\u30d1\u30e9\u9280\u30e1\u30c0\u30eb\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u306e\u30b4\u30fc\u30eb\u3067\u30ea\u30fc\u30c9\u3092\u3058\u308a\u3058\u308a\u3068\u5e83\u3052\u3066\u3044\u3063\u305f\u3002\u9ad8\u677e\u306e2\u70b9\u30b4\u30fc\u30eb\u306a\u3069\u3082\u3042\u308a\u6700\u5f8c\u306f15\u22129\u3067Bagsy\u304c\u52dd\u3061\u3001\u512a\u52dd\u3092\u6c7a\u3081\u305f\u3002
\nBagsy\u306e\u30ad\u30e3\u30d7\u30c6\u30f3\u9ce5\u6d77\u306f\u3001\u300c1\u56de\u76ee\u512a\u52dd\u3092\u9003\u3057\u3066\u30012\u56de\u76ee\u306f\u3068\u601d\u3063\u3066\u6311\u3093\u3060\u306e\u3067\u3001\u3081\u3061\u3083\u3081\u3061\u3083\u5b09\u3057\u3044\u3057\u3001\u540c\u4e16\u4ee3\u306e\u30e1\u30f3\u30d0\u30fc\u3068\u4e00\u7dd2\u306b\u512a\u52dd\u3067\u304d\u305f\u306e\u3082\u5b09\u3057\u3044\u3002\u82e5\u3044\u30a2\u30b0\u30ec\u30c3\u30b7\u30d6\u3055\u3068\u500b\u3005\u306e\u30b9\u30ad\u30eb\u3082\u898b\u305b\u3064\u3064\u3001\u5168\u54e1\u304c\u30b7\u30e5\u30fc\u30c8\u6c7a\u3081\u305f\u306e\u304c\u52dd\u3066\u305f\u30dd\u30a4\u30f3\u30c8\u3060\u3068\u601d\u3044\u307e\u3059\u300d\u3068\u559c\u3073\u3092\u8a9e\u3063\u305f\u3002<\/p>\n

\"\"
\u30b2\u30fc\u30e0\u3092\u7d44\u307f\u7acb\u3066\u3001\u30b4\u30fc\u30eb\u3082\u7a4d\u6975\u7684\u306b\u72d9\u3046Bagsy\u9ce5\u6d77\u9023\u5fd7(2\u756a)\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n
\"\"
\u9ce5\u6d77\u9023\u5fd7\u3068\u306e\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u30d1\u30b9\u304b\u3089\u30b4\u30fc\u30eb\u3092\u72d9\u3046Bagsy\u9ad8\u677e\u7fa9\u4f38(4\u756a)\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n
\"\"
Uncle break\u690d\u6728\u9686\u4eba(9\u756a)\u304c\u30b4\u30fc\u30eb\u4e0b\u304b\u3089\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

3\u4f4d\u6c7a\u5b9a\u6226\u3000Hermit+ 11-8 BACs<\/h2>\n

Hermit+\u306fNO EXCUSE\u306e\u68ee\u8c37\u5e78\u751f\u30fb\u4ed9\u5ea7\u5317\u6597\u30fb\u7acb\u5ddd\u5149\u6a39\u30fbLAKE SHIGA BBC\u4e09\u5143\u5927\u8f14\u3001BACs\u306f\u795e\u5948\u5dddVANGUARDS\u306e\u4e38\u5c71\u5f18\u6bc5\u30fb\u6e21\u8fba\u5c06\u6597\u30fb\u524d\u7530\u67ca\u30fb\u6771\u4eac\u30d1\u30e9\u51fa\u5834\u306e\u571f\u7530\u771f\u7531\u7f8e\u304c\u51fa\u5834\u3057\u305f\u3002\u5148\u5236\u70b9\u306f\u30b0\u30eb\u30fc\u30d7\u30ea\u30fc\u30b0\u304b\u3089\u597d\u8abf\u306eHermit+\u7acb\u5ddd\u3002BACs\u304c\u6fc0\u3057\u3044\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3092\u3059\u308b\u3082\u3001Hermit+\u68ee\u8c37\u3001\u7acb\u5ddd\u304c\u304f\u3050\u308a\u629c\u3051\u3066\u30b4\u30fc\u30eb\u3092\u6c7a\u3081\u30668-4\u3068\u30ea\u30fc\u30c9\u3092\u4fdd\u3064\u3002\u4e38\u5c71\u304c\u7acb\u3066\u7d9a\u3051\u306b\u30b4\u30fc\u30eb\u3092\u6c7a\u3081\u308b\u3082\u3001Hermit+\u7acb\u5ddd\u3001\u4e09\u5143\u3089\u306e\u30b4\u30fc\u30eb\u3067\u9003\u3052\u5207\u308a11\u22128\u3067\u52dd\u5229\u3002<\/p>\n

\"\"
[BACs\u571f\u7530\u771f\u7531\u7f8e(18\u756a)\u304c\u30b4\u30fc\u30eb\u3092\u6c7a\u3081\u308b\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n
\"\"
Hermit+\u4e09\u5143\u5927\u8f14(13\u756a)\u304c\u30b4\u30fc\u30eb\u3092\u72d9\u3046\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

\u3000<\/p>\n

\u6e96\u6c7a\u52dd\u30fb\u30b0\u30eb\u30fc\u30d7\u30ea\u30fc\u30b0\u6226\u304b\u3089<\/h2>\n
\"\"
BACs\u4e38\u5c71\u5f18\u6bc5(17\u756a)\u306b\u5bfe\u3059\u308bBagsy\u9ce5\u6d77\u9023\u5fd7(2\u756a)\u306e\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n
\"\"
Uncle break\u690d\u6728\u9686\u4eba(9\u756a)\u306b\u5bfe\u3059\u308bHermit+\u68ee\u8c37\u5e78\u751f(15\u756a)\u306e\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n
\"\"
Wizard\u53e4\u6fa4\u62d3\u4e5f(7\u756a)\u3068Hermit+\u4ed9\u5ea7\u5317\u6597(16\u756a)\u3068\u306e\u7af6\u308a\u5408\u3044\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

\u4eca\u56de\u306e\u5927\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u9078\u624b\u9054\u304c\u771f\u5263\u306a\u4e2d\u306b\u3082\u3069\u3053\u304b\u697d\u3057\u3052\u306b\u8a66\u5408\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u5370\u8c61\u306b\u6b8b\u3063\u305f\u3002\u6b21\u56de\u306ePushUp\u306f5\u67085\u65e5\u306b\u304a\u53f0\u5834\u8089\u30d5\u30a7\u30b9<\/a>\u306e\u7279\u8a2d\u4f1a\u5834\u3067\u958b\u50ac\u3055\u308c\u308b\u4e88\u5b9a\u3068\u306a\u3063\u3066\u3044\u308b\u3002GW\u306e\u4e2d\u65e5\u3001\u8eca\u3044\u30593×3\u306e\u71b1\u6226\u3092\u898b\u306b\u884c\u3063\u3066\u6b32\u3057\u3044\u3002<\/p>\n

\u8a66\u5408\u7d50\u679c<\/h2>\n
\"\"
\u512a\u52dd\u30c1\u30fc\u30e0Bagsy\u96c6\u5408\u5199\u771f\u3000\u7b46\u8005\u64ae\u5f71<\/figcaption><\/figure>\n

\u512a\u52dd\uff1aBagsy
\n\u6e96\u512a\u52dd\uff1aUncle break
\n3\u4f4d\uff1aHermit+
\n4\u4f4d\uff1aBACs
\n5\u4f4d\uff1aWizard<\/p>\n

\u6c7a\u52dd\u6226
\nBagsy 15-9 Uncle break<\/p>\n

3\u4f4d\u6c7a\u5b9a\u6226
\nHermit+ 11-8 BACs<\/p>\n

\u6e96\u6c7a\u52dd
\nBagsy 14-8 BACs
\nUncle break 11-8 Hermit+<\/p>\n

\u30b0\u30eb\u30fc\u30d7\u30ea\u30fc\u30b0
\n1\u4f4d\u3000Bagsy\u3000
\n2\u4f4d\u3000Uncle break
\n3\u4f4d\u3000Hermit+
\n4\u4f4d\u3000BACs
\n5\u4f4d\u3000Wizard<\/p>\n

Uncle break 10-7 Wizard
\nBagsy 17-16 Hermit+
\nUncle break 11-10 BACs
\nHermit+ 6-5 Wizard
\nBagsy 21-14 BACs\u3000(knockout)<\/p>\n

\uff08\u7de8\u96c6\u6821\u6b63\u30fb\u4e38\u5c71\u88d5\u7406\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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